Navigating A Healthy Life
What does your Gut say about you?
What does your gut say about you? The gut is the heart of a healthy immune system and makes up 70% of our overall immune system. It is where we get a lot of essential nutrients and synthesize vitamins, and it aids in digestion. If digestive health is not optimized it can lead to many…
Hair Today Gone Tomorrow
My hair loss journey: Recently I noticed that my hair was falling out easier than normal. I have always had strong healthy hair but now it falls out very easily. I would run my fingers through my hair and by the time I was done, what looked like 20 strands of hair had fallen out. …
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Well Care not Sick Care 